Want to make the calves thin, you can use the following two methods: 1, massage after exercise, you can jog 5-10 minutes a day, to achieve a slight sweat can be, do not exercise vigorously, you can use a hot towel on the calves after exercise, so that the muscles are fully relaxed. Apply about 5 minutes, then use both hands along the upper and lower, from bottom to top or from top to bottom can be, along the longitudinal axis of the body massage calves, each massage 5-10 minutes, you can do twice a day. The role of massage is to gradually elongate the block of calf muscles, calf muscles are not reduced, but the shape has become more beautiful. 2, play thin legs needle, thin legs needle is a popular microplastic method in recent years, its main component is botulinum toxin, botulinum toxin injected into the calf muscle, can block the nerve to muscle nutrition and muscle atrophy, while botulinum toxin can also dissolve part of the fat, two The two effects work together on the calf, and the calf is slowly slimmed down.