Many small physical ailments, often from our long-standing small habits, perhaps inadvertently you have given yourself a hidden disease. Today for you to inventory 7 insignificant bad habits of life, if you have these habits, remember to change Oh! 1, eat too salty salt salt from the sodium, and sodium and urinary discharge of calcium has a great relationship, every 6 grams of salt eaten, about 40 to 60 mg of calcium will be lost. The salt intake of our population actually far exceeds the WHO recommendation (5 grams per day). At the same time, the intake of calcium (nearly 400 mg) is only half of the recommended value (800 mg). Therefore, less salt equals more calcium, which has some truth to it. 2, do not love to eat vegetables green leafy vegetables, especially dark green vegetables, rich in calcium, and rich in potassium, magnesium, vitamin C and other nutrients, can promote the absorption and utilization of calcium. We recommend that you eat enough vegetables a pound a day. Specific can include: spinach, cabbage, rape, mustard, chrysanthemum, broccoli, lettuce leaves, greens and so on. 3, eat too much meat Many people think that bone broth, broth can be calcium, so the diet focuses on meat dishes. Indeed, the right amount of protein in the diet helps the absorption of calcium. However, when there is too much protein in the diet, the absorption rate of calcium will be reduced instead, and the urinary excretion of calcium will increase, thus causing calcium deficiency. According to the recommendations of the Chinese Dietary Guidelines (2016), eating 40 to 75 grams of meat per day, which is the size of the palm of your hand, is sufficient. Milk and all kinds of dairy products are called natural calcium stores, containing 104 mg of calcium per 100 ml of milk. Moreover, dairy products are not only high in calcium, but also better absorbed. In addition, milk can be made into different flavors of dairy products. If you feel uncomfortable drinking milk, you can choose to drink 300 g of yogurt every day. 5. Little exercise In order to better promote the use of calcium in the bones, we need to stimulate the bones through exercise. Therefore, make sure to exercise at least 30 minutes a day. In addition to jogging, tai chi, cycling and other aerobic exercises, you can also choose to lift dumbbells, push-ups, crawl on both knees and other forms of exercise. 6, dieting to lose weight It is worth noting that dieting to lose weight will cause the body’s intake, absorption and storage of calcium to take a hit, which not only affects the efficiency of body fat burning, but also affects the body’s nutritional balance. Therefore, do not use extreme dieting methods to lose weight, if you need to limit calories, be sure to supplement calcium in a timely manner while dieting to lose weight. 7, no sun exposure Our skin can synthesize its own vitamin D under the sun’s ultraviolet light, and vitamin D can help our bodies absorb and utilize calcium. Ensure that you spend more than 20 minutes in the sun every day to promote the synthesis of vitamin D and enhance the absorption and utilization of calcium. However, it is important to note that sun exposure needs to be in the morning or afternoon when the sun is not so strong, not in the middle of the day when the sun is blazing hot, otherwise once you get sunburned, it is not worth the loss.