Under the heavy work life, all kinds of chronic pain has become the “standard” of many people’s lives. Migraine, stomach pain, stomach pain, dysmenorrhea … all kinds of pain to come to the door, some people even pain sleepless all night. 7 small pains indicate a major disease 1, ear pain There are many reasons why ear pain often occurs, but each reason can not be ignored. In the end, ear pain can be caused by what causes? (1) Otitis externa: usually accompanied by a burning sensation, and the pain is relatively strong, and in severe cases there will be secretions out, and also lead to the same side of the headache. (2) Otitis media: Otitis media is an inflammation inside the ear that can affect the health of the brain in severe cases. The first manifestation is ear pain and sometimes pressure on the ear. 2-3 days after the onset of otitis media, pus may flow from the ear or there may be a significant loss of hearing. 2, head pain headache occurs more frequently, many people think that as long as you sleep can be relieved, but this is a “cure for the symptoms but not the root cause” method, the causes of headaches are these: (1) vasodilatation: vasodilatation is caused by inflammation, when you feel a headache, you should seek medical attention in a timely manner, take timely countermeasures to prevent The headache will not go away. (2) Crestal lesions: Excessive tension or spasm in the muscles of the head and neck can cause head pain. Crestal spine lesions will directly respond to headaches, neck pain, and in severe cases, even strokes and paraplegia. (3) Inflammation of head organs: inflammation or lesions in the eyes, ears, nose, teeth and other organs near the head will endanger the health of the brain, so the brain will promptly send out “pain” signals. 3, knee pain After strenuous exercise, the knee joint creaks and pain is very normal. However, if the pain lasts for more than 2 hours, it is likely to indicate that you have arthritis. Go to the hospital to take an X-ray, if the knee has produced damage, you can try acupuncture, which can effectively reduce the pain of osteoarthritis by 40%. 4, sore throat Most sore throats are caused by bacterial or viral infections. If left untreated, the germs can easily invade the tonsils, lymph nodes and surrounding tissues, resulting in blockage of the airways due to the inability of the pus to flow out. Spending a few minutes to do an infection test and using medication appropriately is very effective in relieving a sore throat. 5. Leg pain Frequent cramps and pains in the unilateral lower extremities are most likely due to cardiovascular problems. The blood vessels in the legs leading to the heart are blocked, resulting in insufficient blood supply to the leg muscles and lack of oxygen. If you exercise a lot, the leg pain will be worse, because it increases the oxygen demand. To prevent it, you first need to quit smoking. Reduce your intake of trans fats. Also consume more HDL cholesterol and folic acid, which can effectively reduce artery clogging by 32%. 6, tooth pain in our body when the surface of the enamel above the damage will cause our dental nerve exposed, which will lead to tooth throbbing pain, if this time is not timely repair, then it will lead to oral bacteria to further damage the dental nerve. 7, abdominal pain The worst case of abdominal flatulence and pain is cancer. According to the data published by the American Gynecologic Cancer Foundation in 2007, ovarian symptoms include: abdominal bloating, pelvic or abdominal pain, etc. Four pains that should not be ignored 1. Stiff neck and shoulder pain Without any signs of shoulder, neck and arm pain be especially careful! This pain can be shifted because the heart ischemia will reflect the pain signal through neurotransmission in the region of the cremaster segment at the same level, and nearby organs such as the shoulder, neck, jaw, and arm are in this range. These episodes of pain are often characterized by neck pain one day that changes to jaw pain the next, or pain one day that is gone the next. When this pain shift occurs, it is time to rush to the hospital. 2, chronic low back pain Lumbar strain has become a common disease in the modern population, and most people’s attitude towards it is to drag on without treatment. So did you know that women with lumbar strain may experience urinary incontinence and men may experience sexual dysfunction such as impotence? In patients with severe lumbar muscle strain, loss of bowel control and incomplete paralysis of both lower limbs or involving their surroundings may occur? So, there is a chronic pain in the back do not delay, in case it causes adverse consequences and then treatment can be too late. 3, neuralgia after herpes zoster The pain left after getting herpes zoster often goes unnoticed, but if the herpes zoster virus erodes the nerve (crestal dorsal root ganglion or even crestal dorsal horn) it may leave a very stubborn and intense neuralgia, causing serious consequences. 4, diabetic peripheral neuralgia numbness in the hands and feet, like wearing hand (sock) gloves, or pins and needles-like sensation, encounter this kind of pain, we should closely monitor the blood sugar level, it may be diabetes with nerve damage. How to relieve all kinds of body pain 1, fallen pillow neck pain pinch and press the root of the pinky. The left side of the neck pain, pinch press the right pinky root, the right side of the pain pinch press the left side, pinch press while slowly moving the neck, is conducive to the rapid relief of the pillow. 2, waist sprain pain point press Zanzhu point. The back of the waist for the foot sun bladder meridian over the place, massage Zanzhu point can make the meridians of the bladder meridian smooth, the blood flow, through the pain, so it is used to treat acute low back pain has a better effect. At this time, the fingertip vertical point press Zanzhu point, while slowly moving the waist, generally point press once will get a significant improvement, you can point press 2 to 3 times a day. 3, cold and headache Here we recommend a good effect on nasal congestion, headache, head stiffness and pain – Fengchi. Fengchi point belongs to the foot Shaoyang bile meridian, is located in the neck, under the occipital bone, and Fengfu level, sternocleidomastoid muscle and the upper end of the oblique muscle between the depression. Fengchi for the foot Shaoyang and Yang Wei pulse rendezvous point, good at dispelling the wind and blood, through the pain, press the Fengchi point to achieve the efficacy of the nasal passage, relieve headache. 4, stomach pain and acid reflux recommended Liangqiu point. Liangqiu point in the patella on the outer upper edge of two inches, is the Qie point of the stomach meridian, can quickly relieve acute stomach pain. There are many causes of stomach pain, cold, diet injury, emotional injury, spleen and stomach deficiency cold may lead to stomach pain. Massage: press and rub, to stomach pain relief, usually 3-5 minutes to relieve. 5, cramps leg pain Press rub Chengshan point, Cheng, for bearing the meaning; the point in the calf after the gastrocnemius muscle two muscle belly down the bifurcation, such as the mountain foothills of the valley, bearing the top of the mountain qi down, so the name Chengshan. At the back of the calf, when the calf is straightened or standing on tiptoe, a depression is visible under the calf belly, which is the Chengshan point. Take a seated position and press the thumb slightly harder to feel the soreness and swelling. In addition to the calf muscle spasms, you can also press it normally to relax the local muscles. 6, dysmenorrhea Zhongji point is a special point for the treatment of dysmenorrhea caused by uterine cold, Zhongji point is located in the lower abdomen, the front median line, when the navel 4 inches below. Press the Zhongji point for 20 to 30 minutes, to the extent that it is not tolerated, starting 7 days before each menstruation, stop the technique when the menstruation comes, and treat three consecutive menstrual cycles.