Anxiety is a normal psychological reaction to something that happens to people. If the anxiety has seriously affected the work and life, you need to do to deal with. In the face of things to do analysis, what kind of things, what kind of consequences to face, in the psychological learning to face the consequences positively. If a thing needs to face the consequences is unavoidable, learn to bear. If things can be done to the best of their ability, to actively plan to find a solution, that is, to actively face. If things can not be solved for the time being, you need to wait for time, in the face of anxiety and anxiety, learn to transfer, learn to transfer anxiety and anxiety through exercise, relaxation or find a close friend to confide in.