When we have psychological anxiety may feel a little panic, chest tightness, increased blood pressure, feel uncomfortable, when this situation can give some relief, such as common ways to relieve include the following: 1, shift attention: such as waiting when anxiety can shift attention, such as going to do other things, such as children out of the heart anxiety, the old worry about the child out of the door will not have any danger. This time you can do some housework or go out and find friends to chat; 2, soothing emotions: by watching TV, listening to music to soothe their emotions, now there is meditation or breathing relaxation, when anxiety can slowly inhale, inhale when you put a rose under your nose, smell its fragrance, pause for a while, exhale like blowing a candle, slowly gas through the mouth blow out, this deep breathing relaxation is also This deep breathing relaxation is also a way to relieve anxiety. In addition, you can also meditate to relieve, for example, when the psychological anxiety can think of themselves at the beach, the mountains, under the blue sky, anxiety will also gradually relax.