Women jump rope leakage belongs to the typical stress urinary incontinence, generally due to pelvic floor muscle relaxation, exercise methods can generally be used to strengthen the pelvic floor muscle tone or Kegel exercise, etc., to improve urinary incontinence. 1, anal lifting exercise: generally take the prone position, upward forcefully lift the anus, training 3 times a day, each time about 30 minutes, adhere to about 3 months, can improve the control of the pelvic floor muscles, as well as the ability of the urethral sphincter muscle control. and the ability of the urethral sphincter to control urine, and should be re-evaluated in the hospital; 2, Kegel exercise: should take the supine position, knees bent, contract the pelvic floor muscles and last 10 seconds, and then relax for 10 seconds, the abdomen, thighs, buttocks relaxation, this process repeated about 15 times a day training can be; 3, deep squatting exercise: for the elderly incontinent people and people who have multiple children, vaginal dilatation occurs. The urethra and bladder are affected and the ability of the urethral sphincter to control urine is reduced, so deep squats can be used to improve the strength of the pelvic floor muscles, improve the function of the urethra and bladder, and relieve the situation of urine leakage. In addition, when the leakage is serious and the above exercise methods are not effective, ultrasound examination should be used in time and biofeedback therapy, pelvic floor muscle electrical stimulation therapy or surgery should be applied to repair the pelvic floor muscle to completely improve the leakage. If the patient is afraid of surgery, medication can also be used to relieve the symptoms.