Adults bloating and exhaust methods mainly include hot compresses, massage, exercise, medication and other ways to promote exhaust. 1. Hot compresses: you can use a warm water bag or hot towels placed on the abdomen, can accelerate blood circulation, enhance gastrointestinal motility, promote exhaust. 2. Massage: put the palm of your hand close to the abdomen, with the navel as the center, according to the clockwise direction of the gentle kneading, to assist in promoting gastrointestinal peristalsis, to help exhaust. Note that the strength should not be too large, to avoid damage to the intestinal tract and other parts. 3. Exercise: Walking, yoga and jogging after meals can promote gastrointestinal peristalsis, promote exhaustion and improve bloating. 4. Medications: Domperidone tablets, mosapride and other drugs can promote gastrointestinal power, help improve the discomfort caused by abdominal distension, help exhaust. It should be noted that the above drugs should be used under the guidance of a doctor, and should not be taken blindly. Patients are advised to improve their lifestyle, avoid overeating and drink more water. If the symptoms are still not relieved, you should immediately consult a doctor for further examination, according to the condition of the targeted treatment, do not blindly use drugs.