More and more elderly people today are accompanied by music whether they are doing housework or going out for morning exercises. Music not only cultivates the sentiment and delights the body and mind, but also effectively strengthens the body and fights against diseases. In the process of listening to music, the tunes, emotions and dirty qi resonate and interact, which can achieve the effect of stirring the blood and unclogging the spirit and heart. Music is the best healer. The music notes that come from the music can penetrate the heart, and in Chinese psychology, music can infect and regulate the emotions, which in turn affects the body. Nourishing Heart Music Problems with the heart often result in insomnia, panic, and heart and chest tightness, which can lead to chest pain, irritability, and other symptoms. The most heart-nourishing track: the most important thing needed to nourish the heart and qi is calmness, so the best recommended track is “Purple Bamboo Tune”. In this tune, the zheng tone, which belongs to fire, and the feather tone, which belongs to water, cooperate with each other, so that the water can keep the heart fire from becoming too strong, and the fire can keep the water qi from becoming too cold, which is conducive to the functioning of the heart. The best time to listen: 21:00-23:00. Chinese medicine is most concerned about the midday nap, so be sure to let the heart calm down before the midnight. Music for the liver A bad liver often results in depression and irritability, while breast pain, bitterness, dysmenorrhea, ulcers on the tongue, dry eyes, timidity, and easily frightened are external signs. The most liver repertoire: liver smooth need wood Qi practice, liver most suitable for enjoying the repertoire for “Hu Jia 18 beats”. This piece of music belongs to the gold of the Shang sound element is slightly heavy, just to restrain the body of too much wood, while the song is politely paired with the water of the feather sound, water and well nourished wood, so that it is soft and smooth. The best time to listen: 19:00-23:00, which is the heaviest time of the day for yin energy, to restrain the exuberant liver energy, so that it does not turn into fire, and to use the exuberant yin energy to nourish the liver, so that it is balanced and normal. Spleen Nourishing Music Long-term overeating, overloading of the five tastes and excessive thinking can cause discomfort to the spleen and stomach. Bloating, loose stools, obesity, mouth and lip ulcers, yellow face, low menstrual volume and color, fatigue, and prolapse of the stomach or uterus are all common symptoms. The most nourishing spleen track: “Ten Faces of Ambush”. Spleen needs to be gentle. This piece uses more frequent zheng and gong tones, which can well stimulate our spleen and stomach to digest and absorb food rhythmically under the stimulation of the music. The best time to listen to the music is during meals and within an hour after meals to achieve better results. Music for lungs Smoking, overwork, respiratory diseases, kitchen fumes, car exhaust, indiscriminate use of drugs, and improper diet are all triggers for lung diseases and even cancer. Painful throat ulcers, cough, nasal congestion, shortness of breath, easy to catch a cold and easy to sweat are all signs of bad lungs. The most lung nourishing track: “Yang Chun Bai Xue”. The lungs need to be nourished, and this piece has a high tune. The combination of the Gong tone, which belongs to the earth, and the Zheng tone, which belongs to the fire, one helps to grow the lung qi and the other to balance it, together with the Shang tone, which belongs to the lungs, can thoroughly comb the lungs from inside to outside through music. The best time to listen to this music is from 15:00 to 19:00, when the sun starts to set in the west and the lung energy is strongest in the west, so the lung energy in the body is stronger during this time. Kidney music The kidneys are the foundation of the innate nature, often stay up late, overwork, drink alcohol and strong tea will hurt the kidneys. Dark face, frequent urination, lumbar acidity, low libido, diarrhea at dawn, are all signs of bad kidney. The most nourishing kidney repertoire: “Plum Blossom Three Kidney energy needs to be hidden, this piece of music in a soothing and appropriate five tones with the inadvertent use of the principle of the five elements, repeatedly, one by one, the energy generated by the source to the kidneys. After listening to the song, you will feel refreshed and relaxed. Best time to listen: 7:00-11:00 p.m. During this time, the temperature continues to rise. The sun is rising, and the kidney energy in the body is also excited to be called by the outside world, so it is appropriate to use a tune that combines the Shang sound of gold and the Yu sound of water to promote the flourishing of the essence of the kidney.