Chia seeds can replenish the body with a variety of amino acids and minerals and other nutrients, which can help the body’s health, but have no effect on the treatment of disease.
Chia seeds are the seeds of the mint plant gorgonian sage, containing protein, a variety of nutrients, dietary fiber, α-linolenic acid, a variety of vitamins and so on.
The protein content of chia seeds is about 21.7g/100g, which is higher than that of wheat and rice, and is a high-protein food. And chia seeds are richer in amino acids, containing 8 essential amino acids necessary for the human body.
Chia seeds contain calcium, phosphorus, potassium, sodium and other minerals, containing iron, zinc, copper and other trace elements, are essential nutrients for human metabolic activity.
Chia seeds are rich in alpha-linolenic acid, a precursor of omega-3 fatty acids, which are unsaturated fatty acids that help maintain cardiovascular health.
Chia seeds contain a certain amount of dietary fiber, which can promote gastrointestinal peristalsis and help maintain the normal digestive function of the gastrointestinal tract.
Of course, chia seeds are not routinely consumed food, be aware of the possibility of triggering allergies and other physical discomfort, it is recommended that people who have not eaten them should be cautious.