Exercise is the main way to improve lifestyle, can prevent the occurrence of hypertension can also assist in lowering blood pressure, the current statistics found that for patients with elevated blood pressure, adhere to the regular exercise can make the arterial blood pressure drop 5-10mmHg. 1, exercise is recommended at least 3-5 times a week, each time at least 30 minutes, exercise can choose jogging, swimming, ball games, Tai Chi, etc., the intensity of the choice of more moderate intensity. 2, before exercise, patients are advised to measure blood pressure, if the blood pressure is higher than 160/100mmHg or more is not recommended exercise, need to lower the blood pressure to close to normal and then gradually activities. 3, exercise process if a sudden headache, dizziness, etc., to stop in time to rest near the blood pressure measurement, to avoid excessive increase in blood pressure led to acute cerebrovascular disease. 4, exercise heart rate should not exceed 170 times / min, to prevent increased heart load. minutes, to prevent increased heart load.