Many people have this feeling, once in the fall and winter, appetite is very good, eat well, weight naturally up; but in the summer, there seems to be nothing wrong, but do not want to eat, a meal sometimes eat some cold dishes, eat some fruit on the past, no appetite; this is how it happened? This is related to the hot weather, sweating, digestive function has been reduced. In fact, the stomach is not good, an important reason also lies in unhealthy habits. For example, the three meals, which is the most damage to the stomach, smoking, drinking, and the morning in the subway we often see a lot of white-collar workers, walking while eating, reading the newspaper while eating, which is also bad for the stomach. Some people especially like to eat soup bubble rice, but also like to eat spicy things, this habit also has an impact on the stomach. Gastrointestinal tract five fears: one fear of raw, two fear of cold, three fear of support, four fear of gas, five fear of hunger. Some medicines hurt the stomach. So which foods to eat to help nourish the stomach? Pumpkin is rich in pectin, can “adsorb” bacteria and toxic substances, but also can protect the stomach from irritation. Kale is one of the best vegetables recommended by the World Health Organization and is also known as a natural “stomach food”. People suffering from stomach ulcers and duodenal ulcers can drink the juice every day, but also mixed with honey to eat, has the effect of promoting ulcer healing. In addition, sweet potatoes are also a good choice for the stomach to accumulate. To recommend a morning and evening stomach porridge: materials: 50 grams of round-grained rice, 10 dates, lotus seeds 20 grams. Practice: 1, lotus seeds softened with warm water, remove the core, clean japonica rice, wash the dates. 2, the three into the same pot, add water to the appropriate amount, the fire boil, simmering into porridge. 3, according to personal taste seasoning and eat in the morning and evening. Efficacy: nourish the stomach and spleen, but also to prevent iron deficiency anemia. Patients with stomach problems can participate in exercises such as tai chi, walking, jogging and cycling. Such as the use of slow, relaxed walking, can walk about two kilometers for 20-30 minutes each time to improve gastrointestinal function, to eliminate abdominal distension, belching, and promote ulcer healing has a role. What are the other usual details to pay attention to in order to maintain a sunny mindset, remember that laughter is the best gift to the stomach, in addition to diet to remember the 5 words: warm, soft, vegetarian, light, fresh.