Traditional medicine believes that the eight brocade soft tendons and bones, nourish the gas and strength, with the blood, blood circulation, smooth meridians, flexible discs and bones, coordination of the five viscera and six bowels of the function can be achieved to achieve the effect of strengthening the body, Yi nourish the mind and soul, longevity, prevention and treatment of diseases. Spring practice can generate Yang Qi, liver and qi, strengthen the spleen and stomach, so it is very suitable. Each movement can play a proper effect on a certain part of the body and regulate the whole body through the part of the body. Not only can prevent disease and fitness, but also can cure diseases, especially for some long time chronic diseases, sub-healthy people especially suitable. 5 minutes to learn the eight brocade eight brocade “young and old savory, the art of simple, not subject to age, weather and location restrictions, very suitable for sedentary office workers, each practice only twenty minutes Oh. 1, the hands of the three jiao of the sky upright, feet apart, and shoulder width. Both arms natural loose hanging side, and then slowly from the left and right side up to the top of the head, the fingers of the two hands forked, palm, palm facing up such as Totian-like, at the same time the trend of tiptoe two heels, and then put down the two arms to restore the same time the two heels gently on the ground. So repeated many times. If you cooperate with the breathing, inhale deeply when you are holding up, and exhale deeply when you are recovering. Role: elongate the spine, strong shoulder muscles, can also regulate blood, stabilize mood. 2, left and right bow like shooting eagles upright, the left foot out of a big step, the body squatting as a horseback riding style. Arms crossed in front of the chest, the right arm outside, the left arm inside, look at the left hand, and then the left hand fist, index finger up, thumb straight and index finger into a figure of eight brace. Then the left arm is pushed out to the left and straightened, and the head is turned to the left, looking at the left index finger, while the right hand clenches the fist, spreading the arm to the right and pulling it flat as a bow. After the recovery of the action, the left and right sides are interchanged, and repeated several times. If you breathe, inhale when spreading the arms and pulling the bow, and exhale when recovering. Effects: can reduce chest tightness and shoulder and neck pain and other symptoms. 3, regulating the spleen and stomach must be single lift upright, feet apart, and shoulder width. Right hand palm up, five fingers and tight, palm up, fingertips to the right, while the left hand down, palm down, fingertips forward. Action recovery, the two hands alternately repeated, repeated many times, such as with breathing, then upward and downward press when inhaling, recovery when exhaling. Effects: Enhance the function of the spleen and stomach, improve the symptoms of excessive stomach acid, cold hands and feet or sore limbs. 4, five labors and seven injuries look backward Upright, feet apart, shoulder-width apart. The palms of the hands are close to the legs, and then the head slowly left and right to look backward. At the same time with breathing, looking backward when inhaling, recovery when exhaling. Role: relieve stiff shoulders and neck, pillow and other symptoms, suitable for sedentary office workers. 5, shaking the head to the heart fire two feet apart, about three feet apart from the length of the soles of the feet, bend the knees and half squatting into a horseback riding position. Both hands open, tiger’s mouth inward, holding the front of the thighs. Head and upper body forward, and then make a circular waist, turn a few circles and then turn the waist in the opposite direction. While turning the waist, swing the hips appropriately. If you cooperate with breathing, inhale when you turn your waist and exhale when you recover. Effects: Remove heart fire, avoiding the occurrence of acne, outbreaks of pimples, nosebleeds, emotional irritability and so on. Suitable for sedentary office workers. Action is more complex, you can do what you can. 6, two hands climbing foot solid kidney waist upright, and feet, two knees quite stretching, upper body forward, with two hands to grasp the two toes, head slightly up. Then return to the upright position, at the same time, both hands clenched fists, and against the lumbar vertebrae on both sides, the upper body slowly back, and then return to the upright position. Repeat several times. This posture uses natural breathing. Function: The rectus abdominis and the meridians on the inside of the feet can be stretched, and the kidneys can be massaged through the heat of the hands. Two hands, such as the two toes can not be climbed, can not be forced. 7, save fists and eyes to increase the power of the two legs apart and bend the knees into a horseback riding position, both hands in a fist next to the waist, the center of the fist upward. The left fist to the front slowly struck, the right arm straight, fist down, eyes wide open, forward tiger. Then take back the left fist, hit the right fist as the law, alternating between left and right. If with the breathing, the fist when exhaling, closing the fist inhalation. Role: set the power of the body to exhale turbid gas, shoulder muscles naturally followed by stretching, can increase the gas power. 8, behind the seven upside down eliminate all diseases upright, and feet, two palms close to the side of the leg, two knees straight, heels together to lift, a few inches from the ground, while raising the head, for the whole body lifting gesture. Then the heel gently landed on the ground to recover, repeated. If you cooperate with the breathing, inhale when the heel is lifted, and exhale when the foot follows the ground. Function: has the function of refreshing the mind, but also can relieve bladder weakness, hemorrhoids and uterine prolapse and other symptoms.