All my patients who have acupuncture for whiplash ask me the same question: how long will I be able to keep it up after treatment? The answer is the same: it depends on you. For example, if I give you a new cervical spine and you don’t take good care of it, you will develop the same disease. So how to carry out the maintenance of the cervical spine? The following is my summary of the protection of the cervical spine of several major aspects, if you can do, to ensure that your cervical spine will not develop. 1, once a day cervical spine exercise! 2, choose the right pillow! 3, correct driving posture!