Losing weight and becoming beautiful is a woman’s life’s work, but after having her own children, she often can’t take care of herself in order to take care of her baby, which results in body deformation. Some women who want to have children suffer from polycystic ovary syndrome because of obesity, which leads to infertility. So these few little misconceptions about weight loss do you know? 1, do not eat staple food Many girls have heard that not eating staple food can lose weight, so they have not eaten rice and other carbohydrates, instead of using fruit and snacks to replace the meal, which is actually wrong. The process of losing weight without eating staples, the body’s basal metabolic rate will be reduced. Because in the process of dieting to lose weight, in order to adapt to the state of low dietary intake, the body will reduce the basal metabolic rate, over time, even the number of heartbeats will be reduced, hormone levels significantly reduced, etc., very detrimental to health. Not eating staple foods will also lead to malnutrition and endocrine disorders, all of which will have a negative impact on the body. 2, weight loss is weight loss Many girls will always have a scale at home, when nothing like to weigh a weighing, once you find the number of small think they are thin, ecstatic immediately reward themselves with a big meal. Wrong, this is very wrong! Our body in addition to fat there is a large part of water and muscle tissue, we dropped weight is likely to be water, so weight down does not mean you are really thin, thin not thin mainly depends on the body fat rate. Body fat rate refers to the proportion of body fat weight in the total body weight, also known as body fat percentage, which reflects the amount of fat content in the body. Body fat rate = (total body fat weight ÷ body weight) × 100%. The normal range of adult body fat rate is 20% to 25% for women respectively, if the body fat rate is too high, weight more than 20% of the normal value can be regarded as obese. 3, the fruit snacks as a meal Many girls have heard of the apple diet, think that as long as you eat fruit every day, let the fruit instead of the meal will be thin, and fruit also contains a variety of vitamins and minerals, there are benefits to the skin. This is also a misconception, fruit is not a panacea, some high sugar fruit to eat as much as fat. And fruits are high in carbohydrates, high in dietary fiber, high in vitamins and minerals, and lacking in protein. The fruit as a meal to eat easily lead to protein deficiency, muscle decay, and ultimately lead to the loss of muscle rather than fat, this practice is very easy to rebound, and the more fat. 4, rely on weight loss products to lose weight dieting exercise is too painful, so many people began to look for shortcuts – eat diet pills or liposuction. This method can achieve the effect of slimming in the short term, but long-term will produce adverse reactions to the body. Many of the ingredients of weight loss pills are not clear, some are even psychotropic drugs and banned substances, normal people will eat more or less dizziness, nausea, vomiting and other adverse reactions, and may even cause heart palpitations and hypoglycemia. And liposuction surgery is only a short time to achieve the purpose of slimming, but if you do not control the diet and exercise later, the same will rebound. Unlike weight loss surgery, which is currently the only long-term effective way to reduce weight recognized by the international medical community, and can do so without regaining weight in the long term, and effectively treat a variety of metabolic syndromes caused by obesity. It is our human nature to love beauty, but on the way to become beautiful and slim, we have to choose the right method to achieve healthy weight loss.