Ways to relieve anxiety before the exam: First, allow anxiety to exist, in the face of the big test, the appropriate level of tension, but can play better. Second, reasonable expectations: do have a bottom in mind, know their true level, reasonable expectations. Do not fantasize. Third, the subjects that have been tested do not have to think more: if today has been tested two, the results have been determined, if you think it is difficult, everyone will be difficult, if you think it is easy, that is, you play the level that should be, to believe in themselves. Four, breathing relaxation method five, muscle relaxation method six, meditation