If the patient has anxiety state and the whole body is uncomfortable, there are the following ways to overcome it: First, the therapy of relaxation: anxiety makes people in a bad state of panic, muscle tension, trembling, pale face, cold sweat, etc. Performing physical relaxation can reduce these discomforts and make anxiety relief. Performing physical relaxation can be done through deep breathing, exercise, etc., which helps to eliminate tension; second, stay optimistic: always stay optimistic and confident in yourself. Each person living in the big world has its purpose of survival, each person has advantages and disadvantages, can not always take their own shortcomings to measure the advantages of others, which leads to low self-esteem, anxiety and lack of self-confidence. Must have full self-confidence, will allow us to face a variety of difficulties can be overcome, thus dissolving the anxiety of the heart. Lack of self-confidence, may wish to self-referral, I can certainly, certainly, so that they are strong; third, learn to confide in: the difference between people and animals is that we have the language of communication, there is emotional catharsis. So, communicate and exchange with the people closest to you to vent your bad emotions; fourth, learn to adapt: to the situation that produces anxiety, learn to face it bravely, which is the best way to overcome anxiety. Let yourself adapt to it, not to avoid it, because avoidance is not the way after all; fifth, appropriate diversion: If you are very upset recently, things are very troublesome, why not divert your attention to relax your body and mind, temporarily relieve the psychological pressure, such as a walk to the countryside, look at the outside scenery, listen to soothing music, read books; sixth, pay attention to rest: more rest can make people relax physically and mentally, to reduce psychological anxiety. So, to have enough sleep, before going to bed, take a hot bath, soak a hot foot, drink some hot milk is more helpful to sleep quality. There is no absolute relationship between the length of sleep and short sleep quality, but a better quality of sleep is more helpful for emotional recovery.