Poria has no so-called how to eat the best effect of dampness; Poria in the scope of the indications of decoction or into the pills have a certain therapeutic effect on the removal of dampness. Poria is a kind of traditional Chinese medicine, for the porous fungus horizontal hole genus fungi Poria dry mycelium. Poria can promote water retention and eliminate edema, and it can also seep away dampness, and it also has the effects of strengthening the spleen and nourishing the heart; it has a therapeutic effect on edema, palpitations, poor appetite, loose stools, restlessness and insomnia. Poria is usually used orally, internally in decoction or in pills and powder. Poria adverse reactions, contraindications are not yet clear; medication should be noted, cold and slippery essence, Yin deficiency without water-dampness should be avoided. If you need to use the drug, you need to use it under the guidance of a traditional Chinese medicine practitioner, do not use the drug on your own to avoid adverse effects on the body.