Systemic dampness can be treated by improving lifestyle, physical therapy or related medications. 1. Improve lifestyle: patients with generalized dampness need to adjust their daily routine, avoid staying up late, and exercise regularly to make the spleen healthy and accelerate the discharge of dampness in the body. At the same time, the patient needs to adjust the diet, avoid eating greasy, sticky and too cold food, to reduce the generation of moisture in the body. 2. Physical therapy: patients with generalized dampness can help expel dampness through cupping, gua sha, moxibustion, acupuncture, etc. to reduce dampness and its accompanying symptoms. 3. Related drugs: patients can be identified under the guidance of a doctor, through the use of Huo Xiang Zheng Qi San, Wu Ling San, Sen Ling Bai Zhu San and other treatments or formulas to use. If the patient feels that there is dampness in the whole body, it is recommended to consult a doctor in time and improve the relevant examination after standardized treatment. At the same time, if you need to use drugs should be used under the guidance of a doctor, do not blindly use drugs.