After miscarriage, the body is weak and the resistance is reduced, so it is necessary to supplement sufficient nutrients to facilitate the recovery of the body. To ensure the intake of high-quality protein or inorganic salt, adequate vitamins, you can properly supplement iron to prevent iron deficiency anemia. You can eat more fish, meat, eggs, beans, as well as soy products, animal liver, animal blood, dates, lotus seeds, fresh fruits or vegetables, etc. Eat less food that is too greasy, cold and spicy, especially food with blood activation or coldness. After miscarriage, you can nourish your body through some food therapy, such as soy milk and rice porridge, which have the effect of clearing heat and moistening dryness and harmonizing the spleen and stomach, and candied red dates, which have the effect of nourishing blood and regulating deficiency.