What are the best foods to eat for stomach problems?

  Stomach disease is often caused by long-term improper diet, want to cure the stomach disease is not an overnight thing, stomach disease requires long-term conditioning, and food therapy for stomach disease is a very good method. So the question is, what food is good to eat for stomach problems? The next for you to introduce a few of the food to protect the stomach and stomach.  What food is good to eat for stomach disease Milk: sweet, flat, to the lung, stomach. It is a tonic for the lung and stomach, generates fluid and moistens the large intestine. Suitable for Yin deficiency stomach pain, fluid deficiency constipation; recently used for the treatment of peptic ulcer disease, habitual constipation. It is contraindicated for diarrhea, spleen deficiency evidence and dampness.  Porridge: porridge is easy to digest, especially eight porridge, which contains peanuts, almonds, sugar, etc., higher and richer calories, which is good for the stomach. And fresh peanuts are rich in protein and fat, which can effectively protect the stomach. Determine the suitable breakfast food for the stomach, there are three principles: easy to digest, anti-irritation, more nutrition. For example: egg custard, egg soup, hard-boiled eggs, soybeans, soy products, vegetables, fruits, etc.  Soup: the first choice for something more nourishing to the stomach is not porridge, but soup, soup can not yet be broth. Meat soup also contains more acid, vegetable soup is better, what spinach, vermicelli, eggs can be on all. Then add some chicken seasoning.  Staple food: the most nourishing stomach, is noodles. Rice contains a lot of acid, so eat less rice. If you boil porridge, put less soda into it, it’s good for your stomach. Another thing is cookies.  The dietary principles of gastric disease Light: light diet is the most nourishing to the stomach, light vegetarian food is good for digestion and absorption, not only for the recovery of the sick stomach, but also for longevity. Fresh vegetables and grains are good for the stomach of vegetarian food. In the diet of health, eating porridge for people love and attention. Qing – Shi Chengjin said: “Early morning eating white porridge, the most smooth stomach gas, fluid, a great supplement to people.”  Jing less: Jing, refers to the stomach disease of people should not eat rough and coarse fiber more food, especially indigestion patients. Patients with gastrointestinal bleeding need to enter the dregs-free liquid food. Less, is to be more or less moderate reconciliation, good food and can be good to save the entrance, diet should be less such as dinner should be less; eat withered hard indigestible things should be less; eat meat and fishy greasy things should be less; eat corrupt things should be less; eat withered fragrant dry and hot things should be less.  And slow: refers to chew slowly, in the process of fully chewing food, saliva will be secreted in large quantities, saliva contains a large number of a variety of enzymes, can help digest the various nutrients in the food, saliva into the stomach, to the stomach wall to form an ideal protective layer, greatly reducing the damage to the stomach wall. In the process of chewing food, the gastrointestinal tract, the pancreas secretion of enzymes will also be increased in large quantities to promote the digestion and absorption of food.  Fresh and clean: fresh, one is to eat fresh vegetables and fruits in moderation; second is to eat fresh food, do not eat stale and overnight food, including some pickled food; third is to eat more fresh food. Clean, people with stomach problems, because the stomach weak resistance is poor, should prevent the food of pathogenic bacteria and parasites contamination, pay attention to the purchase, preparation and preservation of food, as well as the cleanliness and hygiene of eating utensils.  Warm and soft: it is advisable to be warm, hot and hot diet can damage the esophagus and stomach. Excessive consumption of raw and cold fruit and melon products, but also hurt the stomach gas. Soft: hard, fried, tough and half-cooked things are difficult to digest, or even stabbing the stomach ligament, causing bleeding or erosion. Reasonable cooking can soften the connective tissue of meat and cellulose of plants, which can make the starch grains of plants rupture and facilitate digestion and absorption.