As the saying goes, “three parts treatment and seven parts nourishment”, which means that the adjustment of stomach disease is very important. The stomach is like a machine that works constantly every day, and it is very hard to manage every day. Food in the process of transport and transformation will also cause some damage to the stomach, diet is the key to treating gastric disease. Mental and emotional tension is also an important cause of stomach problems, such as civil servants, drivers, workers, cadres, etc. The incidence of stomach problems are very high, so it is more important to regulate the mood, maintain good habits and mental pleasure. 1, warmth care: people suffering from chronic gastric disease, pay special attention to the stomach warmth, add clothes at the right time, sleep well at night, pay attention to the whole body warmth, to prevent the stomach local, abdominal cold, so as to avoid triggering stomach pain or aggravate the old disease. 2, diet conditioning: gastric patients should be warm, soft, light, vegetarian, fresh diet, to achieve regular rationing, a small number of meals, so that the stomach often have food and gastric acid neutralization, so as to prevent erosion of the gastric mucosa and ulcer surface and aggravate the disease. Eat well in the morning, eat full at noon, eat less at night, people do not grow old. ① eat less fried, pickled, cold, stimulating food; ② regular diet: research shows that regular meals, regular rationing, is conducive to digestion. ③Appropriate temperature: the temperature of the diet should be “not hot and not cold” as the degree. ④Chew and swallow slowly: to reduce the gastrointestinal burden. The more times you fully chew the food, the more saliva you will secrete, which has a protective effect on the gastric mucosa. ⑤ Drinking water timing: the best time to drink water is the morning fasting and one hour before each meal. 3, avoid mouth maintenance: stomach disease avoid eating “cold, hard and spicy”, do not eat too cold, too hot, too hard, too spicy, too sweet food, more avoid overeating, quit smoking and alcohol. Avoid coffee, strong tea, carbonated beverages. In addition, there are fried rice, roast meat and other too hard food, rice cakes, dumplings and other glutinous rice products, all kinds of desserts, cakes, fried food and ice-based food, often lead to discomfort, should pay attention to the choice of patients. 4, calm and quiet: stomach disease and human emotions, the state of mind is closely related. Therefore, we should pay attention to mental health, to maintain a happy spirit and emotional stability, to avoid tension, anxiety, irritation and other adverse emotional stimuli. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and affect the recovery of gastric disease. 5, exercise and health: gastrointestinal patients should combine their physical signs, strengthen moderate exercise and exercise, improve the body’s ability to resist disease, reduce the recurrence of disease, and promote physical and mental health.