As the examination day approaches, many students successively appear some strange symptoms, manifested as irritability, fidgeting, irritability, forgetfulness, fatigue, redundant action, accompanied by severe stomach cramps, headache, chest tightness, palpitations, dyspnea, tremor and other symptoms, some counselors will explain these “strange diseases” as Some counselors explain these “strange illnesses” as “pre-exam anxiety”. Most of this illness will be cured with the end of the examination, but if it appears before the college entrance examination, it has to be addressed, because it will lead to the student’s heart has nothing to rely on, God has nothing to return, and finally haphazardly answer the paper early to escape from the examination room. How can you help your child get through this difficult time? Listen to what Professor Liang Donghui, chief physician of the Department of Traditional Chinese Medicine at Zhujiang Hospital of Southern Medical University, says. The three aspects to start, to relieve the child’s pressure “pre-examination anxiety” is a psychological disease, its formation and the candidate’s psychological quality, growth environment has a great relationship. First of all, the candidates themselves think too much before the exam, generating a lot of negative emotions; secondly, parents expect too much of their children, or some inadvertent behavior adds to the psychological burden of children, such as chaperoning, constantly sending tea and fruit, often asking about the results, etc., will inadvertently increase the psychological load of children. So how can parents relieve the pressure on their children’s hearts? Professor Liang said, you can start from three aspects: one is from the psychological, parents should give more positive energy to the child through language, more encouragement and guidance, to reduce the burden on the child’s mind; two from the body, candidates find themselves irritable irritability, should put down the books, do gymnastics, massage points, etc., or even go to chew a piece of gum, the purpose is to adjust the mind; three from the diet, eat some nerve-racking brain food to relieve stress. Five foods to help reduce stress Poria cake – Empress Dowager Cixi lived to 74 years old and her long-term consumption of medicinal food is directly related. In the published 13 Cixi tonic formula, Fu Ling cake is the most frequently used. Poria cake eaten to have a calm, benefit the spleen, water, permeate dampness and other functions, treating spleen deficiency, insomnia, palpitations best. Soybeans and their products – soybeans contain soy globulin, which is a high-quality plant protein, high nutritional value, has enhanced cerebrovascular function. Walnuts – Walnuts are sweet and warm in nature and have the effect of nourishing the blood, warming the lungs and laxative, suppressing cough and phlegm, moistening the muscles and darkening the hair, etc. They are good for dietary supplements for physical weakness and neurasthenia syndrome. Onion and garlic – Onion and garlic can inhibit various fungal, bacterial and parasitic infections, and have the effect of sterilization, anti-inflammatory and prevention of many diseases. Regular consumption of green onion and garlic can also nourish the brain. Vegetables and fruits – bananas, kiwi, citrus, apples, tomatoes, carrots, etc. can supplement rich vitamins and have a good stress-reducing effect.