Most senior students have experienced anxiety or are in a state of anxiety, one, when there is anxiety should face it, understand the reasons for their anxiety, is the reality and the goal is too far away, or the future expectations are too high, etc., face their anxiety, accept it than just drive it away can alleviate anxiety. Second, relaxation training methods, you can do some deep breathing training method, or muscle relaxation training methods, as well as listening to some light music, which can help to relax. Third, if the anxiety is very serious, so serious that it affects the state of learning, and even some patients can not adhere to normal school, it is time to take anti-anxiety drugs to help improve anxiety.