Diet therapy is an effective way to treat anemia. I. Food rich in high quality protein: such as eggs, dairy, fish, lean meat, shrimp, eggs, etc. Second, foods rich in iron: chicken liver, pig liver, cow and sheep kidney, lean meat, egg yolk, kelp, black sesame, black fungus, soybeans, etc.; Third, fruits contain vitamin C to participate in hematopoiesis and promote iron absorption and utilization. Not very serious anemia does not require special treatment, while taking iron supplements to replenish iron effect is particularly fast, it is recommended to take iron edge tablets to replenish iron to produce blood plus nutrition. Food supplementation combined with iron supplements and Iron Edge tablets will generally improve the symptoms of anemia significantly within two months.