Here are some recommended medicinal herbs with the same source, can be single or grouped to make tea bubble drink, easy to do, can also be used in cooking.
Longan meat: Longan is rich in iron and protein, and contains glucose that can be directly absorbed by the body. The iron content is also relatively high, which can promote the regeneration of hemoglobin while improving heat and nutrition, thus achieving the effect of blood tonic. Studies have found that longan meat, in addition to its tonic effect on the whole body, is particularly effective for brain cells, enhancing memory and eliminating fatigue.
Chinese wolfberry: Chinese wolfberry is flat, sweet, rich in vitamins and carotenoids, has the function of nourishing blood and liver, benefiting essence and eyesight, strengthening tendons and bones, removing lumbago, and prolonging life by taking it for a long time. Such as “the herb Tongxuan” records: “Chinese wolfberry, blood benefit essence, water is strong bone, and thirst, faint eyes, waist pain and knee pain is not healed.” But wolfberry market is flooded with shoddy, the market is more confusing, it is recommended to use Chen Zhiqian wolfberry these well-known brands. The materia medica also said: “wolfberry, for the liver and kidney true yin deficiency, lack of labor and internal heat tonic medicine, the elderly yin deficiency of seven out of ten, so serve food home for the benefit of the essence of the eyes.”
Mulberry seeds: mulberry seeds have liver, kidney, nourishing the role of Yin. Such as the “Yunnan herbs” cloud: “mulberry benefits the kidneys and solid essence, long serving black hair and eyes.” Can also be used mulberry, Chinese wolfberry, cinnamon and other grouping for Chinese medicine classic grouping tea mulberry dew drink long-term do tea bubble drink, the effect is better. “Mulberry nourish the liver and kidneys, fill the blood, healthy walking.” Therefore, people with kidney deficiency, especially the kidney Yin deficiency, the most appropriate food. Mulberry is known as the “holy fruit of the people”, rich in active protein, vitamins, amino acids, carotenoids, minerals and other components. Mulberry nourishes yin and blood, generates fluid, moistens the intestines, and can be used for long term illnesses, liver and kidney yin deficiency, soreness and weakness of the waist and knees, darkness of the eyes and tinnitus.
Yellow essence: yellow essence is rich in polysaccharides, steroidal saponins, anthraquinones, flavonoids, alkaloids, cardiac glycosides, lignans and other substances, as well as vitamins and a variety of amino acids beneficial to the human body. It can nourish qi and nourish yin, strengthen the spleen, moisten the lungs and benefit the kidneys. It is used for cough with Yin deficiency; cough with lung dryness; weakness of the spleen; dry mouth with little food; thirst; kidney deficiency, weakness of the waist and knees; impotence and spermatorrhea; tinnitus and darkness of the eyes; premature graying of the hair, etc.
Remedies
(1) soybean soap alum pill: 60 grams of fried soybeans, calcined soap alum 30 grams, finely ground together, with jujube decoction into a pill. Each time 6 grams, 2 times a day. Soap alum mainly contains ferrous sulfate, so this can be used for iron deficiency anemia.
(2) Jujube and ginseng pill: 10 jujube, steamed and soft, remove the core, add 3 grams of ginseng, steamed together until cooked, pounded well for the pill, divided into 1-2 times.
(3) Ginseng paste: 30 grams of longan meat, put in a bowl, add a little sugar, steam together until thick paste, divided into 3-4 times to take, with boiling water.
(4) Lychee Red Date Soup: 15 grams of dried lychee, 30 grams of jujube, add water and decoct soup.
The above three parties, adapted to the heart and spleen deficiency, Qi and blood deficiency type.
(5) Mulberry paste: fresh mulberry (or 600 grams of dried products), winnow the juice, decoction into a thin paste, add 300 grams of honey, boil together until thick, stand by when cold. Each time 10 grams, take with boiling water.
(6) wolfberry round cream: wolfberry, longan meat each equal parts, add water, with a small fire for many times until wolfberry, longan meat tasteless, dregs continue to decoction into paste, each time 10-20 grams, boiling water.
(7) cherry longan soup: 10 grams of longan meat (or fresh longan 15 grams), 10 grams of wolfberry, add water, boil until fully swollen, put 30 grams of fresh cherries, boil, add sugar seasoning to serve. Cherries contain 5.9 mg of iron per 100 g. This formula is suitable for iron deficiency anemia.
Liver and kidney yin deficiency, essence and blood deficiency type of anemia can be taken from one of the above three parties.
(8) Ginseng and Pigeon Soup: 1 pigeon, 25 grams of ginseng, 12 grams of angelica, simmered with water and served in soup. It can be used for blood deficiency and qi deficiency, spleen and kidney yang deficiency type of anemia.
(9) Immortal porridge: 30-60 grams of Radix et Rhizoma Polygoni, 60 grams of round-grained rice, 3-5 red dates and brown sugar. Decoct the thick juice of Radix et Rhizoma Polygonatum, remove the residue, and cook the porridge with round-grained rice and red dates in a casserole. Suitable for liver and kidney Yin deficiency, essence and blood deficiency type of anemia.
(10) Glutinous rice and Agaricus congee: 60 grams of glutinous rice, 30 grams of Agaricus and a little brown sugar. First, cook the porridge with glutinous rice, when the porridge is about to be cooked, add the crushed Agaricus blazei, stir well while cooking, and boil it for 2-3 times. It is suitable for anemia with deficiency of both heart and spleen, and deficiency of both blood and qi.
Compared with men, women are more likely to suffer from anemia. Therefore, women should pay close attention to daily dietary maintenance to prevent anemia. Try the following three dishes that may help.
Stir-fried pork liver with leeks.
Ingredients: 100g of pork liver, 50g of leek, 80g of onion, 1 tbsp of salad oil. Preparation: Wash the blood of pork liver, cut into 5 mm thin slices, cook in a pot until seventy percent mature, then stir-fry with fresh leeks and onions and season well. Effects: Benefit blood, nourish liver and brighten eyes, suitable for blood deficiency and atrophy, anemia and chronic hepatitis.
Longan wolfberry porridge.
Ingredients: Longan meat, wolfberry 15 grams each, black rice, japonica rice 50 grams each. Production: longan meat, wolfberry, black rice, japonica rice, washed together into the pot, add water, boil over high heat and then change to low heat simmering, until the rice rotten soup thick. Effect: Benefit the qi, nourish the liver and blood, replenish blood, can treat pale complexion and poor appetite.
Angelica sinensis and mutton soup.
Ingredients: angelica 30 grams, ginger 50 grams, lamb 150 grams. Preparation: Wash the lamb and ginger separately, slice them, add them to the pot with angelica, add 2 bowls of water and cook for 30 minutes. Add salt and a little spices to taste. Effects: Replenishing qi and blood, dispelling cold and relieving pain. Indicated for postpartum fever, spontaneous sweating, sore limbs due to deficiency of qi and blood.
Note: Avoid for people with external fever, sore throat and toothache; cannot be cooked with copper; avoid eating with pumpkin.
5.Food recommendation
Recommended foods for breakfast for anemia.
【Protein food】Iron fortified milk powder, milk with sugar, yogurt, soy milk with sugar, egg custard, boiled egg, marinated chicken egg, lean sauce sliced meat, dried tofu, etc.
Staple food] Small steamed buns, small dumplings, three fresh buns, sesame sauce rolls, small cakes, bread, bean buns, coconut buns, two-sided date fungus cake, rice and red dates porridge, millet porridge, red bean porridge, etc.
Recommended foods for lunch and dinner for anemia.
【Dishes】Steamed fish, marinated pork liver, stir-fried minced liver with minced vegetables, minced meat with shrimp, minced pork with minced vegetables, cauliflower with minced shrimp, pork liver balls, carrot puree, tomato fish puree, minced beef with minced vegetables, minced meat with tomatoes, minced meat with cabbage, stir-fried minced green vegetables, mashed eggplant with sesame sauce, steamed liver paste, stir-fried shredded pork with carrot, stir-fried shredded pork with shredded seaweed, stir-fried shredded liver with green pepper, stir-fried meatballs with tomato, stir-fried shredded pork with celery, stir-fried shredded pork with lettuce, stir-fried shredded pork with lentils, stir-fried shredded pork with garlic shoots Shredded pork, shredded pork with green pepper, shredded seaweed and mushroom, dried seaweed with celery, marinated pork liver, shredded fish, tri-color fish ball.
Staple food] red bean congee, vegetable and meat wontons, beef dumplings, shrimp and meat dumplings, bean paste buns, sesame seed buns, assorted sugar buns (walnut, peanut, sesame, dried fruit, raisin, honey date, melon stick, Beijing cake, cinnamon, white sugar), small dumplings, sesame sauce rolls, minced pork and vegetable congee, minced chicken congee, rice with meat floss, lump soup, egg yolk congee, fish and meat floss congee, sesame sauce rolls, small meat rolls, vegetable and meat dumplings, fish and meat dumplings. Two rice and kidney bean porridge, cornmeal and soybean porridge, soft rice with minced meat, egg noodles, noodles with minced meat, shrimp noodles with green onion and oil.
Pregnancy blood tonic.
Can be used 15 grams of ginseng, 15 red dates, decoction for tea; can also be used 60 grams of maltose, 20 red dates, cooked with the right amount of water to eat; can also be consumed Shou Wu 20 grams of Chinese wolfberry 20 grams, 60 grams of japonica rice, 15 red dates, brown sugar cooked into the fairy porridge, the effect of blood nourishment; serious anemia can be added ferrous sulfate tablets, etc..
Precautions dietary regimen.
Diet nutrition should be reasonable, food must be diversified, recipes should be broad, should not be partial, otherwise it will cause anemia due to the lack of certain nutrients. It should be nutritious and easy to digest. Diet should be regular and controlled, and overeating is strictly prohibited. Eat more iron-rich foods, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is beneficial to the treatment of megaloblastic anemia. However, tea is not suitable for iron deficiency anemia because it is not conducive to the absorption of iron in the body. Appropriate supplementation of acidic food is beneficial to the absorption of iron. Avoid eating spicy, cold and indigestible food. Usually, it can be combined with nourishing food therapy to nourish the body.