More and more health-conscious people will gradually develop a foot soak habit, because the foot soak is very beneficial to the health of the body, the time of the foot soak is usually chosen in an hour before bed. Foot soak is part of the content of Chinese medicine foot therapy, can stimulate the acupuncture points and meridians on the bottom of the foot, can improve the blood circulation on the bottom of the foot, if people are fatigued all day, quiet foot soak for about 20 minutes can make the body temperature gradually back up, to a warm state, which is conducive to sleep quality. If you do a certain massage after soaking feet, you can increase the effect of soaking feet. Foot soak is especially suitable for patients with cold hands and feet, cold hands and feet of patients with poor peripheral circulation, by soaking feet or soaking hands can improve the blood circulation at the end, very beneficial to the body. Avoid foot soaking on an empty stomach, because the body will consume a lot of calories in the process of foot soaking, and in the low glycogen stores are prone to hypoglycemic shock because of low blood sugar, and children should not foot soaking.