After 10 pm is not suitable to eat fruit, why? It is because fruit contains a lot of fructose, fatty liver and visceral fat is the culprit of sugar. If you eat a lot of fruit after 10 p.m., it will easily lead to very rapid absorption and turn into fat, which is also a reason for the formation of metabolic disorder syndrome. In the long run, patients may appear obese, diabetes, etc., some of these diseases related to metabolic disorders. At the same time, since people basically want to go to bed after 10:00 pm, it is very easy to increase the burden of the gastrointestinal tract if you eat fruit, which may aggravate the patient’s acid reflux, heartburn and other adverse reactions of the gastrointestinal tract. Therefore, it is recommended that patients should not eat anything after 10:00 p.m., unless there is a low blood sugar reaction, you can eat a little fruit, but other than that, it is best not to eat fruit again.