There are many kinds of laxative and laxative fruits, from the point of view of Chinese medicine and nutrition, the more common ones are: peach, mulberry, banana, etc. Peach: this fruit belongs to the lung meridian and the large intestine meridian.
1. Peach: this fruit belongs to the lung meridian and large intestine meridian, have laxative, promote fluid, eliminate accumulation, blood effect, taste sweet and sour can be transformed into yin to promote fluid to laxative, fresh consumption or and honey with consumption, can help to improve the intestinal dryness constipation.
2. mulberry: this fruit belongs to the liver meridian and kidney meridian, the medicinal properties of cold, sweet and sour taste, good at nourishing yin and nourishing the blood, promote the production of fluids and moisten the intestines, not only on the heat injury to the fluids of the mouth and throat dryness, dizziness and dizziness of the deficiency of the liver and kidney, intestinal constipation and other diseases have a supporting role, loose stools (feces sparse and unshaped) and cold spleen and stomach, be careful.
3. banana: this fruit belongs to the spleen and lung meridian, have heat, slippery bowel, detoxification, laxative effect, because of its smooth texture, often eat, help stool, constipation has aided in alleviating the role of constipation.
Part of the fruit although there is a certain laxative laxative effect, but because it is not a drug, can not be used to replace the drug in order to cure, so for constipation symptoms are serious, but also need to be treated under the guidance of a professional doctor.