Women coming to the event to eat more vitamin-rich, mineral-based foods, such as fresh avocado, purple kale, cauliflower, oleander, lettuce, dragon fruit, bananas, apples, grapes, oranges, oranges, grapefruit and other such fruits, can replenish the active ingredients lost in menstrual blood, but also to relieve emotional tension, provide energy and ensure the health of the body. You should also eat more foods that replenish qi and blood, such as brown sugar water, wolfberry, animal offal, aconite, cinnamon and other foods. During menstruation, you must pay attention to eating more mild foods and avoid the intake of raw, cold and overly acidic and oily foods. Usually, you should pay attention to more rest, reasonable diet, develop good habits and do not stay up late.