Aunt refers to menstruation, and there are no obvious dietary taboos during menstruation. Usually, you can eat prunes in moderation to replenish certain nutrients and energy for the body, but women with menstrual cramps should eat fewer frozen prunes to avoid aggravating menstrual cramps.
Prunes are a common food, which has a certain nutritional value. Usually, women can eat prunes in moderation when menstruating, from a nutritional point of view, prunes contain more water, about 88.5%, but also contains 8.0% of carotene, about 100 grams of prunes in the energy of about 177KJ.
Therefore, eating prunes in moderation during menstruation can replenish the body with certain nutrients and energy to maintain the normal physiological function of the body. In addition, women with dysmenorrhea during menstruation should avoid eating prunes in the refrigerator, so as not to aggravate the discomfort. In addition, you should avoid eating prunes if you are allergic to them.
To summarize, during menstruation, you need to strengthen your dietary management. At the same time, you should also pay more attention to rest and avoid overwork.