People with adenoid hypertrophy can run appropriately without affecting their breathing. Adenoid hypertrophy, i.e. pathological enlargement of the adenoids, may lead to nasal congestion, ear stuffiness, respiratory tract infections and other symptoms, and patients with this disease can run, which is beneficial to enhancing physical fitness and exercising the heart and lungs. However, patients may suffer from dyspnea due to discomfort in the nasopharynx and the respiratory tract, so moderate running is recommended to not cause respiratory distress. Acute infection should pay attention to rest, avoid strenuous activities. Adenoid hypertrophy mostly occurs in children, should be timely medical consultation and treatment, so as to avoid further development of the disease, affecting the children’s school life and growth and development. Children should pay attention to keep warm, prevent colds, ensure nutrition, and avoid contact with tobacco, alcohol, allergens and so on.