Everyone is scared of talking about tumors, what are the ways to keep away from tumors? What is the best way to keep away from tumors? A cup of green tea is a great way to keep away tumors. As we all know, green tea is rich in tea polyphenols, which have strong antioxidant properties and physiological activity, and have a very important role in human metabolism. A cup of green tea is not only green tea, but also a strong medicine for longevity and disease. 1, reduce the four high anti-cancer effect is outstanding Tea polyphenols is the general term for tea rich in polyphenols, has been proven to have lowering sugar, lowering lipids, prevention of hypertension, cerebral thrombosis, atherosclerosis, cancer and other effects. Tea pigment is an oxidized polymer of tea polyphenols, which can also have the same effect on diabetes as tea polyphenols. In addition, tea pigment also has a cholesterol-lowering effect, and has a preventive and therapeutic effect on diabetes complications – cardiovascular disease and atherosclerosis. EGCG, the main component of tea polyphenols, can restore the order of normal cells, destroy tumor cells and make tumor cell apoptosis accelerate. According to “Tea Newsletter”, Professor Lester Mitchell of the University of Kansas pointed out by research that green tea contains a large amount of anti-aging agents, in the protection of human cell DNA from cancer, heart disease and other disease-causing diseases, green tea is 100 times more effective than vitamin C, 25 times more effective than vitamin E. 2, unclogging arteries 30 minutes to see the effect of a study published in the European Journal of Cardiovascular Disease Prevention and Recovery, there is more evidence that green tea has the potential health benefits to reduce the risk of cancer and other diseases. The study found that green tea can protect the heart by promoting blood flow and enhancing arterial unblocking. Researchers had four healthy volunteers drink green tea, diluted coffee and hot water, and then tested the function of their circulatory endothelial cells (endothelial cells help to unblock arteries and promote blood circulation). Mr. Villacopoulos, who led the study, said that “the key effects were seen very quickly, within 30 minutes. He said that the study subjects who drank green tea in 30 minutes, 90 minutes, that is, 120 minutes after the test results show that the efficacy of green tea – unclogging arteries, promote blood circulation, can be described as “immediate”. 3, detoxification of a hundred poisons “Shennong Materia Medica” in the record “Shennong tasted a hundred herbs, the day encountered seventy poisons, tea and the solution. Visible, in ancient times already know that tea has many therapeutic effects, so often take tea as a medicinal drink, it has refreshing, anti-inflammatory and detoxifying effects. 4, the six major tea in the anti-aging effect of the crown in the six major tea (green tea, black tea, green tea, yellow tea, white tea, black tea), due to the green tea in its production process in the fresh leaves of polyphenol oxidase by high temperature after killing more destroyed, so green tea in the tea polyphenol content relative to other types of tea to be higher, antioxidant effect is also to be stronger, which is why people, cardiovascular patients, want to anti-aging This is why people, cardiovascular patients and people who want to fight against aging drink more green tea. It is this unfermented process, so that green tea contains a variety of nutrients, vitamins and trace elements than the black tea processed by fermentation, in regulating blood lipid metabolism, the role of preventing atherosclerosis is also considered better than other teas. 5, prevention of rheumatic joint pain Green tea has a very good effect on the prevention of rheumatic joint pain. 6, anti-dementia tea can effectively slow down brain degeneration, brain cells have a protective effect, help maintain the health of the cerebral vessels. Drink more tea can improve memory and prevent premature dementia. 7, improve immunity and bactericidal power Harvard University research pointed out that people who drink 5 cups of tea a day for 2 weeks, their bodies will produce a large number of anti-viral interferon, the content of the people who do not drink tea 10 times, can improve the immunity of the human body, and effectively help the body to resist the flu. In addition, Egyptian scholars to do experiments found that green tea can make the antimicrobial agents greatly increased, the highest bactericidal efficiency can be increased by more than 3 times, and, there is a reduction in the role of various germs drug resistance. Drink this way, double the efficacy If you drink green tea feel and not much effect, it may be that you drink the wrong way, how to drink green tea is considered to drink the right. 1, crushed bubble strong heart and blood vessels Green tea is a favorite of the Japanese, they drink tea method and we are not the same, they will try to crush the tea leaves, and then bubble water, along with the tea leaves together with the end of the drink. This unique tea drinking habits, you can take in more tea polyphenols, to the blood vessels and heart double the protection. 2, add some lemon a cup of top 13 cups Many people know that drinking tea is good, so they brewed a pot full of drinking all day, drinking in too much water is easy to cause edema, the absorption rate of tea is not necessarily high, in fact, as long as you add a few slices of lemon, a cup can top drink 13 cups of health effects. Fresh lemon is rich in vitamin C, can increase the body’s absorption of tea polyphenols, the highest absorption rate can be increased by 13 times! But wait for the tea to cool a little before putting lemon, otherwise the vitamin C will be destroyed. 3, bagged tea is best brewed only 1 tea nutrients after 3-5 minutes of the first steeping, there will be 80%-90% precipitation; after the second brewing, the remaining 10% or so of the nutrients are almost all precipitated. 4, bulk tea brewed not more than 3 times Bulk tea first brewing time is better longer, should be about 5 minutes, where the nutrients will be 60%-80% precipitation; the second brewing, there will be 80%-90% of the nutrients precipitation; the third brewing, the leaching rate of nutrients will be more than 95%, and then brewed down, there is nothing nutritional effect. 5, cook rice put some tea green tea can be made in addition to water, but also cook rice can prevent cardiovascular disease, prevent digestive tumors, stroke prevention, digestion, prevention of dental disease, so cooked in the summer, but also to remove the fire and reduce the heat, the practice is very simple, the last ready to cook rice when not adding white water, instead of adding green tea water on the line.