Men’s sperm health does not only affect the next generation, but the health of semen also has an impact on women’s bodies. A healthy discharge of semen in a woman’s vagina is beneficial to her, and the opposite is not true. The fact is that male beverages can affect male sperm, so what drinks can men drink that can harm their sperm? What drinks must be drunk less! Men can drink drinks and what are they? 1, beer Wine is always considered a man’s friend, but it is also the most hurt men, not only beer, as long as the drink containing alcohol (ethanol) have the effect of killing sperm. Alcohol contains ethanol will lead to higher catecholamines in the blood. The physiological role of catecholamines is to cause vasoconstriction, too high a concentration of catecholamines can affect the testicular blood flow, causing premature shedding of immature sperm, which is not conducive to the maturation of sperm in the epididymis, and can also lead to atrophy of spermatogenic epithelial cells. If the alcohol concentration in the body is greater than 80 mg/L, the damage to sperm will be obvious. Even if you drink low alcohol, the total amount of alcohol you drink is high, and the accumulation in your body can be equally dangerous. The fermentation of beer produces something similar to estrogen, which inhibits sperm motility and leads to low fertility levels in men. 2, poor quality tea Tea polyphenols in tea has an antioxidant effect, which is beneficial to cardiovascular health, but also to the health of reproductive cells. However, drinking tea has high health requirements for tea, and the concentration of lead, cadmium, mercury and other toxic heavy metals in poor quality tea is high, and heavy metals are toxic and detrimental to the production of sperm, and can even lead to sperm deformities. Therefore, buy tea must pick a reputable brand, the origin of environmental pollution is small. 3, milk tea pearl milk tea contains a large amount of trans fatty acids, it will reduce the secretion of androgen (testosterone), which negatively affects the activity of sperm, interrupting the reaction process of sperm in the body. Therefore, it is advisable to drink less, if you really like to drink milk tea, you can use milk, condensed milk, black tea homemade milk tea. 4, coffee The caffeine in coffee can excite the body sympathetic nerves, so that the body is in a state of increased breathing, increased blood flow, vasoconstriction, so, will feel invigorated. And glandular secretion, erection and other neurovascular reflexes are innervated by the parasympathetic nerve. When the sympathetic nerve excitement, the parasympathetic nerve is in a state of relative inhibition, there will be hypersexuality. So, when men drink a few more cups of coffee brewing romance at the same time, sex will also be greatly reduced. 5, sweet drinks Research has found that long-term consumption of sugary drinks can lead to reduced sperm vitality. Interestingly, this association is more obvious in lean men. Scientists say that sugary drinks increase the risk of insulin resistance, leading to increased oxidative stress, which in turn harms sperm. Freshly squeezed juice or green tea is the best alternative. 6, whole milk A study showed that adult men who consumed full-fat dairy products, such as cheese or milk, on a daily basis had a reduced number of viable sperm. Scientists say that whole milk is appropriate for adolescent males, but adult males who consume whole milk may have sperm problems. Simply switch to low-fat milk. 7, cola Coke and other carbonated beverages mostly add carbonic acid, citric acid, lactic acid ingredients, will make the human body fluids in an acidic state, while the human body fluids are in an alkaline state, so carbonated beverages tend to interfere with the alkaline state of male semen, affecting the viability of sperm. The acid, additives, preservatives and caffeine in carbonated beverages together will reduce sexual performance to a certain extent, limit the vitality of sperm, and affect male fertility to a certain extent. What drinks are good for men to drink? 1, plain water Make a habit of drinking more water can dilute the urine, so that the urine is quickly discharged, can prevent urinary stones, reduce the sodium load on the kidneys, thus protecting the kidneys. 2, freshly squeezed fruit juice Fresh fruit is not only rich in water, but also the main source of B vitamins and vitamin C. The phytochemicals contained in the fruit such as lycopene, anthocyanins, carotenoids, etc. are beneficial to health. It should be reminded that some freshly squeezed juices on the market often have added colors, flavors and sugar, so it is safest and most secure to make your own freshly squeezed at home. For the health of the next generation, but also for the health of the object, more their own health, do not drink sperm-killing drinks. Men can drink plain water, which is the healthiest. You can also drink fresh fruit juice. Similar to cola, milk tea, coffee, etc. Drink as little as possible, especially during the intention to have a baby.