Men with symptoms of kidney deficiency, such as urine clear and long, frequent night urination, waist and knee weakness, sexual function decline and other such conditions, there are three ways: first, drug therapy, traditional Chinese medicine has a very large selection, such as Epimedium, Baji Tian, Xian Mao, Cistanches, walnuts, bone flesh, cuscuta, Shayuanzi, leek seeds, can play a role in warming the Yang kidney. According to the theory of Chinese medicine “Yellow Emperor’s Classic of Internal Medicine”, “deficiency is tonic, deficiency is warm”, so choose warming drugs, to supplement the deficiency of qi and kidney essence can be. Second, food therapy, you can choose high-protein food, such as meat, beef and mutton, as well as seafood, fish, oysters, are rich in protein, can also play the role of aphrodisiac kidney. Third, maintain a healthy lifestyle, three meals a day to eat normally, many people with kidney deficiency while still desperately dieting to lose weight, these are not normal. Many people drink a lot of alcohol, alcoholic food itself will hurt the kidneys and reduce kidney essence and kidney qi. Many people are very easy to stay up late, whether it is the habit of work or life itself, staying up late itself will also damage the kidney essence, so a healthy diet, adequate sleep and proper exercise can play a role in replenishing the kidneys and strengthening the yang.