Travel, eating and drinking, visiting friends and relatives is inevitable, how to sleep a beauty sleep? Want to sleep well, look down: 1, the correct understanding of sleep sleep environment changes may affect the quality of sleep, without too much tension, as long as the daytime mental and physical strength to recover, do not need to care too much about sleep time, sleep time varies from person to person, different ages, adults generally maintain 7 to 8 hours can be, depending on individual differences. 2, appropriate aerobic exercise Some people do a lot of exercise when they can not enter deep sleep, in fact, this practice is harmful to physical and mental health. This is a self-abusive way to make the body tired and burned out, not worth advocating. Avoid too much exercise, however, can be slightly sweaty. 3, the head cold feet hot bath method When going on a business trip or travel, do a massage can relax the body, easy to sleep. However, there is a more effective method than massage, is the head cold foot hot bath method, that is, with slightly cool water to wash the head, with hotter water soaking feet, the specific steps are as follows: shower with room temperature water, massage the skin, and then wash the half bath with slightly higher temperature water. 4, a small amount of alcohol A small amount of alcohol can stabilize and relax the body and mind, promote blood circulation, and wake up in the morning, the body will not show any symptoms of discomfort. However, if it is heavy drinking, the next day will be uncomfortable because of the hangover. In other words, drinking alcohol can relieve temporary insomnia, but not too much. 5, light music before going to bed can choose to listen to some songs that like or soothe the soul, avoid listening to sad songs. The volume should not be too loud, can be vaguely heard as good. 6.Waking up in the middle of the night without opening your eyes Waking up in the middle of the night, the brain is in a dream-like state, usually not fully awake, once you open your eyes, it will be more difficult to fall asleep! The above suggestions apply to patients without hypertension, diabetes and other organic diseases.