Nowadays, skin care has become a must-do homework for every girl, we treat the facial skin with care, but as the window of the soul of the eyes, but often neglected. Modern life is fast-paced, everyone’s study and work pressure is very high, eye time is too long or poor eye habits, it is easy to lead to dry eyes, congestion. One of the ancient standards for judging beauty is “bright eyes”. So how to make the eyes bright and bright? Turn the eyes in the opposite direction, press and knead around the eyes When you are free, you can turn the eyes, clockwise and counterclockwise 20 times each. And rubbing the eye, save bamboo, fish waist, silk bamboo air, pupil’s eye, Cheng sob and other points, each acupoint rubbed for about 30 seconds, can relieve eye fatigue and play the effect of bright eyes. Regular work and rest, early to bed and early to rise Chinese medicine has a nap, said, Zi time (23:00 ~ 1:00) is the day of the heaviest yin qi time, this time to rest, the most can be nourished yin. At the same time is also the meridian run to the liver, gallbladder time, if you miss this time to sleep because of staying up late, the liver and gallbladder do not get enough rest, the liver in the hole for the eyes, the eyes will be dark and lusterless, staying up late will also cause skin roughness, yellowish color, so the girls love beauty, do not stay up late again! Medicinal tea to drink, clear the liver and eyes can be fried cassia seeds or chrysanthemum tea, can play the effect of heat and eyesight. Balanced diet, appropriate supplement carotene Appropriate consumption of carrots, egg yolks, cod liver oil and other foods rich in vitamin A and beta-carotene. Of course, the more important thing is to correct the bad eye habits, and with the above tips, I believe that we can have a pair of bright and beautiful eyes.