1, three lines of relaxation method The first line: from the top of the head hundred points → face → front neck → chest → abdomen → the front of the two thighs → the front of the two calves → the back of the feet and toes of the two feet to relax. The second line: the top of the head Baihui point → back of the occiput → back of the neck → back → waist → buttocks → the back of the two thighs → the back of the two calves → the heels of the two feet and the heart of the feet Yongquan point. The third line: the top of the head hundred points → both sides of the temporal → both sides of the neck → two shoulders → two upper arms → two forearms → two hands, and then mean to loose the two hands heart Laogong point for a moment, and then repeat. 2, segmented relaxation method head relaxation → neck relaxation → shoulder and upper limb relaxation → chest and back relaxation → abdominal waist relaxation → thigh relaxation → calf relaxation → foot relaxation. Generally do it 3 to 5 times repeatedly. 3, local strengthening relaxation method After the overall relaxation, focus on relaxing a part of the body through the regulation of the idea. For example: too tense, painful parts or an acupuncture point, you can strengthen the relaxation in this local or acupuncture point for several minutes, or even half an hour. Level, for people around the world to adopt traditional Chinese medicine treatment for sleeplessness and reduce the burden of health and economy are of great significance. 4, meditation words and phrases relaxation method That is, by meditating on words and phrases to help relaxation. By meditating on good words and phrases, not only can help to eliminate distractions and relax into the quiet, but also these words and phrases are a kind of benign stimulation to the cerebral cortex, through the second signal system, which can play a very good psychotherapeutic role for the practitioner. Meditation words and phrases can be selected according to the specific circumstances, such as hypertension or excitement dominated by neurosis patients, easy to anxiety and tension, you can meditate on the “pine, quiet” or “pine quiet good” and so on. Meditation words and phrases generally with breathing, such as inhalation meditation “quiet”, exhalation meditation “loose”, while randomly read down to relax.