1, indifferent to fame and fortune: greed for fame and fortune is the root cause of worries, worries are the root cause of insomnia, indifferent to fame and fortune is not the cure for insomnia. 2, light gain and loss: look at gain and loss is the catalyst for worries, there is no such thing as gain and loss, there is no such thing as loss, just because you do not see the whole picture, only pay attention to a certain aspect of gain and loss. 3, dinner less to eat and drink: eat put is to increase the supply of energy, eat full of spirit, eat less to sleep more. Drink more water then urinate more, urinate more then wake up more often. 4, before going to bed avoid tea and coffee: tea and coffee are exciting products, affecting sleep. 5, do not read novels before bedtime. 6, bed, pillow and bedding to be appropriate: the comfort of the sore, the comfort of the pillow, the temperature of the nest high or low will affect the quality of sleep. 7.Treat all physical discomfort: Any physical discomfort can affect sleep. 8.Soak your feet in warm water before bedtime to promote blood circulation throughout the body and improve the brain’s self-regulatory function.