Talking too much can make you feel very tired, because in the process of talking, a lot of the body’s qi, or lung qi and middle qi, is consumed. Such consumption of qi will affect the operation of qi and blood, and for patients, it will lead to lack of oxygen in the brain and even a situation of feeling very tired. Clinically, it is possible to reduce the frequency and number of speech, and at the same time apply ingredients and herbs, which are beneficial for replenishing the middle qi and correcting the fatigue. This can be done by drinking nutritious porridge and soups, eating light foods, and eating fresh fruits and vegetables to nourish the body’s middle energy. In particular, fruits such as pear can be taken orally, which is very beneficial for improving lung qi and correcting dry mouth and discomfort caused by talking too much.