Insufficient monthly milk can be solved by adjusting the diet, increasing the frequency of breastfeeding, mixed feeding, and maintaining emotional stability.
1. Adjust the diet: mothers in the period of insufficient milk can drink more water, more soup, is conducive to increasing the secretion of milk, too dry diet will make the milk decrease, reduce the intake of greasy food, so as not to increase the content of fat in the milk, clogging the milk ducts.
2. Increase the frequency of breastfeeding: After giving birth, we should open the milk in time, and usually can increase the number of sucking of the baby, which can stimulate the release of prolactin, thus increasing the secretion of milk.
3. Mixed feeding: the amount of breast milk is small, not enough to meet the growth needs of the baby, you can add appropriate formula to maintain the normal physiological needs of the baby, it is recommended that breast milk is the main.
4. Maintain a stable mood: mothers should maintain a stable mood during the month, to avoid anxiety, impatience, etc., bad mood may inhibit the secretion of milk.
Insufficient monthly milk can go to the hospital and seek the help of a physician.