Patients with ankle stiffness, mainly due to the occurrence of muscle adhesions in the ankle area, which affects the movement of the ankle joint, can take hot compress treatment, for example, they can often soak their feet in hot water, or add traditional orthopedic washing medicine to the water for fumigation and soaking, or they can use towels for hot compresses, or physiotherapy instrument baking electricity, microwave instrument treatment, infrared treatment instrument treatment, and other methods. Patients can also choose acupuncture, moxibustion and acupuncture point herbal iontophoresis, which can relieve the adhesion and spasm of the muscles in the ankle area, make the local blood vessels stretch, improve the blood circulation in the ankle, and make the patient’s ankle stiffness gradually improve.