Ankle tendon pain is uncomfortable, it may be a sprain or a local chronic injury such as tenosynovitis. You can go to the hospital in time to find an orthopedic doctor for a face-to-face consultation, the doctor combined with the preliminary analysis of physical examination. If it is a local tendon sprain, the injury time is short, not more than 24 hours, you can choose to ice, can play a role in reducing swelling and pain. If the pain is obvious, you can take some oral painkillers, such as aminoglutethimide for pain relief. If it is a chronic strain or tendonitis pain, the local area can be heated to help promote blood circulation. You can use some ointment that activates blood circulation and removes blood stasis such as pain relief ointment, and you can also apply local Fotonin and avoid long distance walking and strenuous exercise to help relieve the local pain.