Yam can be combined with jujube and hawthorn to nourish the spleen and stomach.
Yam is warm and sweet in nature, and it can nourish the spleen and stomach, promote the production of fluid, benefit the lungs, nourish the kidneys and astringe the essence. It is mostly used in the treatment of weak spleen and stomach, resulting in poor appetite and loose stools (thinning of feces).
Jujubes are sweet and can enter the spleen and stomach meridians, and also have the effect of benefiting qi, nourishing blood and nourishing the middle, so jujubes with yam can strengthen the effect of strengthening the spleen and nourishing the stomach. Dates and yam can be steamed or boiled, and the flavor tastes sweet and salty.
Hawthorn has the function of eliminating food and strengthening stomach, promoting circulation of Qi and dispersing blood stasis, resolving turbidity and lowering fat (cleansing the body of impurities and reducing excess fat), and is mostly used for treating stagnation of meat and food, stomach and epigastric distension, diarrhea and abdominal pain, and so on. Yam and hawthorn can be boiled with yam and hawthorn porridge, which has the effect of strengthening the spleen and stopping diarrhea, and is suitable for chronic intestinal inflammation, spleen deficiency and food stagnation, loose stools and other diseases.
Yam with the above food can nourish the spleen and stomach, but it is recommended to take in moderation, so as not to eat too much and cause indigestion. The medicinal diet cannot be used as a substitute for medicines, but only as one of the ways to regulate daily diet.
If you feel unwell, please consult a doctor in time and use medication under the guidance of a professional doctor.