Spring is the first of the four seasons, and the beginning of the renewal of all things is glorious. When spring returns to the earth, the snow and ice have melted, the natural Yang Qi begins to rise, everything revives, the willow spits out green, everything in the world appears to be thriving, people and the earth corresponding, at this time the Yang Qi of the human body is also in line with nature, upward and outward. As the saying goes, the season of the year lies in the spring, so a good spring health care can make you healthy for a whole year. We must have eaten too much during the long Spring Festival holidays, which can easily hold up and cause anorexia nervosa. At this time how to properly nourish the stomach has become the most important health care. During the Chinese New Year, family gatherings must have delicious food, many gastrointestinal patients always can not resist the temptation, as a result, gastritis, indigestion, peptic ulcer recurrence or intensification of the phenomenon frequently. This is related to improper diet. Many patients with gastrointestinal diseases, digestive capacity is relatively weak, usually eat more to vegetarian diet. However, during the holiday season, the food is very different, high-fat, high-calorie chicken, duck, fish, meat on the table, a meal after a meal to eat continuously. In this case, the stomach is very difficult to digest. When the dinner, the atmosphere is very good, wine will also drink a few more glasses, some are also accustomed to drink cold beer, in fact, this is very hurt the stomach. Especially drinking alcohol on an empty stomach can damage the gastric mucosa and cause gastritis. Sometimes eat too much, the gastrointestinal burden increased, the chances of suffering from gastroesophageal reflux will also greatly increase. Many readers want to nourish their stomach after the holidays, we should pay attention to one thing, that is, all “vegetarian” practice is not right. Not only is it difficult to achieve the purpose of gastrointestinal recuperation, but it will even add to the problem. From the festival of big fish and meat all of a sudden into a “vegetarian to the end”, in addition to the stomach and intestines can not bear, but also cause a new round of nutritional imbalance. In particular, animal food rich in B vitamins, trace elements, as well as high-quality protein, essential amino acids, etc., will therefore be insufficient intake. Therefore, the expert advice is to coarse grains, such as corn, oats, millet, beans, etc., to facilitate detoxification, but also to allow the disorder of the intestines to rest and adjust. The first thing to do is to reduce the intake of refined rice, noodles, sweets and sweet pastries, and the main food should be mainly cereal grains, such as corn, oats, millet and beans. Drink more porridge and soup, such as millet porridge, noodle soup, lump soup, etc. But many people eat a lot of oats, corn, celery, leeks and other coarse fiber foods after the holidays, which can also aggravate gastrointestinal discomfort and other nutrient underabsorption. Therefore, coarse food should account for about half of the main food, not too much. Moderate supplement fish, meat, eggs and milk Three meals a day is best to slowly adjust with vegetarian food, breakfast is sure to eat vegetables, such as lettuce, mustard, carrots, celery and other fresh vegetables are best eaten as a staple food, these vegetables containing chlorophyll, carotene, vitamins, fiber, and a large number of meat, fish, eggs to achieve a balance of nutrients, but also has the significance of gastrointestinal conditioning. However, it is not possible to change from the festival of large fish and meat to vegetarian-based at once, which will cause a new round of nutritional imbalance, especially animal food rich in B vitamins, trace elements, as well as high-quality protein, essential amino acids, etc., will therefore be insufficient intake. It is advisable to consume one bag of milk (250 ml), one egg, one pound of vegetables (mainly green leafy vegetables), one or two bean products, three or two lean meats or fish, and one fruit (about 200 to 400 grams, consumed between meals) per day. Eat fruit can balance digestion Less sweets is not the same as not eating fruit, eat more fruit can be a good balance of digestive capacity, for example, orange juice and papaya can be a good way to adjust the digestive function, they both have the role of de-heating stagnation, the two days may wish to drink more glasses of orange juice, or eat papaya, but to drink 1-2 hours after eating, or drink immediately after eating, will only increase the burden on the stomach. In addition, apples and guava slowly alleviate these symptoms, eat the right amount of guava or drink half a glass of guava juice can effectively control diarrhea, while apples with skin to eat the same anti-diarrhea effect. Diet with less oil and salt and exercise Diet should be cooked lightly, with less oil and salt. Cooking methods can choose to boil, boil, steam, etc. Walk, jog, do gymnastics, stretch, etc. often, do some exercises that can make the heart beat faster and sweat. All of the above can bring yourself back to your pre-holiday health faster.