In summer, people generally eat less, sweat more, digestive function is relatively weakened, and after autumn, people’s appetite began to become better, coupled with blindly follow the trend of “autumn fat”, in the diet a little inattention, will increase the gastrointestinal burden. The Chinese medicine health care has autumn to “vol” not to go, remove moisture to nourish the spleen and stomach, therefore, the early autumn season to nourish the spleen and stomach, the prevention of gastrointestinal diseases is not only to make up for the summer loss, but also the winter storage of physical energy, the need to accumulate energy. Since autumn, a variety of gastrointestinal diseases are on the rise, which has a lot to do with the large temperature difference between day and night in autumn, the imbalance of gastric acid secretion and some bad habits of people. The most common gastrointestinal diseases in autumn are mainly autumn diarrhea and peptic ulcer disease. 1, autumn diarrhea autumn moisture aggravated, high bacterial reproduction, if the diet is not careful, it is easy to trigger diarrhea, leading to the occurrence of infectious diseases. At the same time, as the weather turns cooler, those who already have a weak spleen and stomach are more likely to have diarrhea. Countermeasures If you have fever, abdominal pain, diarrhea, and suspect that you have eaten unhygienic food, you need to seek medical attention promptly. Autumn diarrhea is mostly related to eating, as the so-called “disease from the mouth”, we usually have to pay more attention to the diet, do not eat unclean food. 2, peptic ulcer disease an autumn rain a cool, cold type of stomach pain patients, such as ulcers, haemorrhage, etc., in the cool weather when the original disease is prone to relapse. Patients with peptic ulcers need to go to the hospital for follow-up once they relapse, ulcer relapse can be serious and lead to bleeding, endangering human health, usually old stomach pain, or ulcer patients who have had bleeding, should let the doctor help you diagnose your condition and see if you need a gastroscopy. Sixteen words of advice: prevent your abdomen from getting cold and don’t sleep with the windows open. People with chronic gastritis must be especially careful to keep their abdomen warm, add clothes at the right time, and cover their bedding at night to prevent their abdomen from getting cold and causing or aggravating gastric problems. Secondly, to regulate the diet, you can eat more nourishing Yin and moisten dry, clear the lungs and stomach food, try to avoid dry evil harm, eat less spicy, to prevent its erosion of the gastric mucosa and ulcer surface and aggravate the condition. People suffering from old stomach disease or gastrointestinal has been bad should do less food, regular rationing, while paying attention to chew slowly when eating, in order to facilitate digestion and absorption, reduce the burden on the stomach and intestines. Autumn dry climate, easy to cause constipation, should eat more fruit to replenish water. Apples, grapes, autumn pears, etc. are good choices. Especially the autumn pear, it is the most advocated to eat fruit in autumn. Chinese medicine believes that pear is cool and sweet in nature, which can produce moisture and dryness, clear heat and phlegm, so it is the best choice to remove dryness. In addition, you can properly eat more gravy, yam, barley, millet and other foods that have the effect of strengthening the spleen and stomach.