In recent years, there is a popular word called “lazy cancer”, which is a metaphor for a person who is lazy to the point of no return. Not to scare you, too lazy may really cause cancer, diabetes, cardiovascular disease and many other diseases. Lazy to get up – diabetes, stroke 1, diabetes Studies have found that sleeping for more than 8 hours increases the risk of diabetes by more than three times. So people who often sleep lazily, may cause diabetes, must pay attention to it. 2, stroke People who sleep more than 9 hours a day, the risk of stroke than those who sleep 7 hours to increase by 70%. The lowest mortality rate of sleep time is about 7 hours. 3, respiratory diseases The morning air in the bedroom is the most dirty, containing a large number of bacteria, viruses, carbon dioxide and dust, the respiratory tract resistance to disease. Sleepyheads are prone to frequent colds and coughs. 4, digestive diseases If you sleep too much, you can not eat on time, the gastrointestinal starvation peristalsis occurs, disrupting the gastric juice secretion pattern, affecting the digestive function, causing gastritis, etc. Countermeasures Do not go to bed later than 11:00 at night and do not get up later than 7:00 in the morning. You can set the alarm a few minutes earlier than the scheduled wake up time, and after the bell rings, wait for your brain to wake up and move your arms and legs under the covers before getting up. Of course, don’t sleep in the morning! Lazy to brush teeth – dental caries, heart disease 1, dental caries, periodontal disease There are more than 500 kinds of bacteria in a person’s mouth. During a person’s sleep, the amount of saliva secretion is greatly reduced, and this saliva is the main force to kill bacteria. Therefore, a chance not to brush teeth before going to bed may cause oral bacteria to take advantage of the situation, and the result is a great increase in the risk of tooth decay and periodontal disease. 2, heart disease Many studies have confirmed that some oral bacterial toxins enter the bloodstream through wounds and reach other parts of the body, which can cause infection and inflammation of these parts, and even lead to heart disease. Countermeasures Brushing your teeth before going to bed is more important than in the morning, not only to remove oral cavity buildup, and help protect your teeth, and also help to sleep peacefully. Lazy breakfast – gallstones, coronary heart disease 1, gallstones After sleep, the gallbladder retains a lot of bile, if you do not eat breakfast, bile will accumulate to form stones. Gallbladder cancer is closely related to gallstones, and there is a trend of increasing day by day. 2.Coronary heart disease Compared with people who eat breakfast regularly every day, the risk of coronary heart disease will rise about 27% for those who do not eat breakfast. 3, diabetes and eat breakfast regularly every day, compared with those who sometimes do not eat breakfast will increase the risk of diabetes 25% to 28%. 4, obesity People who eat less than three breakfasts a week, compared with those who eat more than three breakfasts a week, the average weight is 1.9kg higher. Countermeasures Breakfast, even if you drink some milk, eat a few slices of bread, can be a large amount of bile retained in the gallbladder out of the body, to avoid causing stones, as well as other diseases. Lazy to drink water – kidney stones, bladder cancer 1, kidney stones Drinking little water, excessive concentration of urine, urine crystal deposits, it is easy to suffer from kidney stones. 2.Bladder cancer People who consume little fluid have a higher risk of bladder cancer. Very little fluid intake makes the urine concentrated and the urination period prolonged. If the bladder retains concentrated urine for a long time, it may increase the risk of bladder cancer. Countermeasures You should make sure to drink 1500~2000ml of water every day, which is equivalent to the amount of 3~4 bottles of pure water. You can drink 500~1000ml in the early morning; 200ml at night before going to bed; 300~500ml after each urination; and the rest of the water is taken between meals respectively. Lazy to go to the toilet – cystitis, bladder cancer, bowel cancer 1, cystitis, nephritis Holding urine for a long time will cause a decrease in their ability to fight infection, leading to cystitis and other urinary tract infections, and in serious cases, bacteria can travel upstream to cause pyelonephritis and other upper urinary tract infections, and can even affect kidney function. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. This is related to many factors such as urine reflux into the prostate gland and prostate congestion. 3, bladder cancer Holding urine for a long time will increase the possibility of bladder cancer. There is a cancer-causing chemical in urine, which can attack the mucous membrane of the bladder and promote its cancer, and holding urine will prolong the effect of cancer-causing substances on the bladder. 4.Bowel cancer Too long retention of stool in the intestine will increase the reabsorption of toxins, which may lead to the occurrence of colon cancer. Countermeasures Scientific practice is to urinate every hour; defecate once a day.