Herniated lumbar intervertebral discs, no matter inverted or backward walking is useless. 1. Lumbar disc herniation: need medication to deal with the symptoms, such as the use of mannitol, dexamethasone, or blood circulation and blood stasis pain medication, with lumbar acupuncture, massage, traction and other treatments, if necessary, surgical treatment, you can lie on the bed to do the “swallow fly” movement, or twisting the waist. 2. Upside down: it is good for exercising the muscles of the upper limbs, helping the organs to return to their normal position (gastroptosis, etc.), improving blood circulation and fatigue, but patients with high blood pressure and cervical spondylosis are not recommended to use it, and it is important to pay attention to the time of standing upside down. 3. Walking backwards: it can exercise the muscles of the lower limbs, help to lose weight, and correct the role of hunchback, and pay attention to safety when walking backwards. Herniated lumbar intervertebral discs, need to go to the hospital orthopedics or rehabilitation department in a timely manner to avoid delays in the condition.