Fresh dates have the effect of boosting qi and replenishing blood, which is a very good and delicious food, and the fruit of fresh dates is very sweet and rich in vitamin C and vitamin P, as well as many vitamins and minerals, which can be eaten in porridge, but it is usually not recommended to cook porridge. Usually, because fresh dates contain less sugar than dried dates, they taste worse after cooking, and vitamin C is destroyed by high temperatures when cooking porridge. Therefore, it is usually recommended to eat fresh dates raw, and if you need to cook porridge, you should be careful not to boil them for too long. If you want to cook the porridge, you should be careful not to boil it for too long, because boiling it for too long will lead to the destruction of the fresh dates, especially the vitamin. At the same time, cooking for too long will produce excess fruit acids and methanol, which can easily cause poisoning.