Body blockage of qi and blood can be practiced by practicing Baduanjin, etc. to activate the meridians and collaterals. Badaodanjin can stretch the tendons and bones, fully stretch the tendons and bones, dredge the meridians and channels. And with the breathing, to prevent and cure diseases and other functions. Eight Brocade is divided into eight styles, on the five senses, head and neck, torso, limbs, waist and abdomen of the whole body parts of the exercise, and play a health care, toning effect. It is not recommended to take a bath immediately after practicing Baduanjin to avoid the entry of dampness and cold into the body, which may cause adverse effects. It should also be noted that the role of physical exercise is limited, and can not replace the use of drugs. If the body appears uncomfortable symptoms, it is recommended to go to the hospital in a timely manner, under the guidance of a professional physician treatment.