Tiptoeing in place cannot lower blood sugar and blood pressure, and lowering blood sugar and blood pressure requires lifestyle intervention based on the application of medication when necessary. For patients with high blood pressure and blood sugar, the first step is to reduce weight and increase exercise. It can improve the adaptive capacity of cardiovascular regulation, stabilize blood pressure levels and increase insulin sensitivity. However, tiptoeing in place belongs to low intensity in terms of intensity, which is far from enough to lower blood sugar and blood pressure exercise therapy. For patients with high blood glucose and high blood pressure, the first non-drug treatment, such as reducing sodium intake, reducing body weight, increasing exercise, quitting smoking and alcohol, reducing fat intake, reasonable diet, etc.; if life intervention is ineffective, under the guidance of a doctor for drug treatment, such as valsartan, captopril, metformin, etc.. Remind patients: tiptoe in place can not lower blood sugar and blood pressure, high blood pressure, high blood sugar, it is recommended to immediately seek medical attention, under the guidance of a doctor to lower blood pressure and blood sugar.